Coaching Pelvic Rock (Cora)

Your pelvis is your center of power, the place where sexual energy is being raised, stored and circulated.
Learn step by step how to use your breath while you rock your Pelvis..
Train the muscles of your Pelvic Floor, get more in touch with your sexuality and expand your orgasms. For male and female. 
With the Pelvic Rock you train your Pelvic Floor muscles in a simple and easy way. These most important muscles support all organs in your belly, including the sexorgans. 
You can keep on doing this exercice daily and build up your strength. 

When you are used to doing this you can download the music only and go on without these instructions or do it on other music. We recommend: Hips loose.

Starting position: standing.

Length: 6 min.