Prostate massage (Pras)

Prostatemassage.

Conscious touch of the anus and the area around it relieves chronic tension in the pelvic region.
Learn the breath exercises that help you with this.

Thousands of nerve endings come together in the anus. This makes it a very sensitive place that give a lot of pleasure. This coaching will guide in experiencing this.

The prostate, a man's G-spot, is best explored and stimulated with the fingers.
A G-spot massage is pleasurable when you are excited, else it can give a burning feeling.
The prostatemassage  helps to prevent prostate enlargement, hemorrhoids and constipation. Learn how to do it yourself in a comfortable way.

We recommend that you enjoy the trip and don't focus on performance. Be surprised by the sensations that come up.

Preparation:
Use a nice massage oil or lube. Some people can be allergic to some oils. Make sure you feel clean.
The Headsex mp3's part 1 and part 2 of  'Sexplore your anus' are the best ways to prepare for the prostatemassage.
Keep yourself excited.

Startingposition:
Naked or semi-naked sitting leaning backwards. In bed or on the coach or in bath. This relaxes the anus even more.  If u have trouble reaching your anus in this position, come up and use your arms or pillows for support.

Length:
9 minutes